WEDNESDAY 09/27/2017

PLEASE NOTE : WEDNESDAY 9/27 ONLY BETWEEN 11;30 AND 3;00 WILL BE CLOSED-REOPENING AT 3;00

 

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WEEKLY CHALLENGE

DO THE COMMON --UNCOMMONLY WELL

  • 50 HAND STANDS OR PRACTICEHANDSTAND WALKING

  • 30 RING DIPS

WARM UP

4 ROUNDS

15 JUMPING JACKS

5 BURPEES

THEN

SHOULDER ROTATIONS

THEN

50 ANNIE SIT UPS

 

 

STRENGTH

SHOULDER PRESS (ADD 10LB TO 1 RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

WOD

HANDSTAND PUSH UPS

LATERAL BAR JUMPS

KB SWINGS

PUSH PRESS

LUNGES

RUN