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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

THURSDAY 08/24/2017

August 23, 2017 Kim Llewellyn
DANCE.jpg

WEEKLY CHALLENGE

CHASE PERFECTION -- IN THE PERSUIT YOU WILL CATCH EXCELLENCE

DO THE COMMON --UNCOMMONLY WELL

  • 50 HANDSTANDS (WORKING ON ENTRANCE AND EXIT/PROPER POSITION IN HOLD)

  • 500 DOUBLE UNDERS

WARM UP

40 JUMPING JACKS

20 JUMPING AIR SQUATS

20 TUCK JUMPS

10 BAR TAPS (HOLLOW / SUPERMAN=1)

5 BURPEES

20 STRAIGHT LEG SIT UPS

COUCH STRETCH

STRENGTH

BACK SQUAT (ADD 10LB TO 1 RM)

50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+

WOD

RUN

FRONT SQUATS

ROPE CLIMBS

← FRIDAY 08/25/2017WEDNESDAY 08/23/2017 →