WEEKLY CHALLENGE
CHASE PERFECTION -- IN THE PERSUIT YOU WILL CATCH EXCELLENCE
DO THE COMMON --UNCOMMONLY WELL
50 HANDSTANDS (WORKING ON ENTRANCE AND EXIT/PROPER POSITION IN HOLD)
500 DOUBLE UNDERS
WARM UP
40 JUMPING JACKS
20 JUMPING AIR SQUATS
20 TUCK JUMPS
10 BAR TAPS (HOLLOW / SUPERMAN=1)
5 BURPEES
20 STRAIGHT LEG SIT UPS
COUCH STRETCH
STRENGTH
BACK SQUAT (ADD 10LB TO 1 RM)
50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+
WOD
RUN
FRONT SQUATS
ROPE CLIMBS