THURSDAY 08/24/2017

WEEKLY CHALLENGE

CHASE PERFECTION -- IN THE PERSUIT YOU WILL CATCH EXCELLENCE

DO THE COMMON --UNCOMMONLY WELL

• 50 HANDSTANDS (WORKING ON ENTRANCE AND EXIT/PROPER POSITION IN HOLD)

• 500 DOUBLE UNDERS

WARM UP

40 JUMPING JACKS

20 JUMPING AIR SQUATS

20 TUCK JUMPS

10 BAR TAPS (HOLLOW / SUPERMAN=1)

5 BURPEES

20 STRAIGHT LEG SIT UPS

COUCH STRETCH

STRENGTH

BACK SQUAT (ADD 10LB TO 1 RM)

50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+

WOD

RUN

FRONT SQUATS

ROPE CLIMBS