WEEKLY CHALLENGE
CHASE PERFECTION -- IN THE PERSUIT YOU WILL CATCH EXCELLENCE
DO THE COMMON --UNCOMMONLY WELL
50 HANDSTANDS (WORKING ON ENTRANCE AND EXIT/PROPER POSITION IN HOLD)
500 DOUBLE UNDERS
WARM UP
40 JUMPING JACKS
30 AIR SQUATS
SAMSON STRETCH
COUCH STRETCH
WRIST STRETCH
3 20 SEC HOLLOW HOLDS