MONDAY 08/21/2017

WEEKLY CHALLENGE

CHASE PERFECTION -- IN THE PERSUIT YOU WILL CATCH EXCELLENCE

DO THE COMMON --UNCOMMONLY WELL

50 HANDSTANDS (WORKING ON ENTRANCE AND EXIT/PROPER POSITION IN HOLD)

500 DOUBLE UNDERS

 

WARM UP

40 JUMPING JACKS

30 AIR SQUATS

SAMSON STRETCH

COUCH STRETCH

WRIST STRETCH

3 20 SEC HOLLOW HOLDS

 

STRENGTH

FRONT SQUAT(ADD 10LB TO 1 RM)

50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+

WOD 

ROW

SQUAT CLEAN THRUSTER

KB SWING

MT CLIMBER