MONDAY 07/10/2017

WEEKLY CHALLENGE

DO THE COMMON --UNCOMMONLY WELL

50 HAND STANDS

25 RING DIPS

30 CARTWHEELS

WARM UP

10 COMPLEXES---3 GOOD MORNINGS -- 3 TOE TOUCHES --- 3 AIR SQUATS

7 BURPEES

TRUNK ROTATIONS

STANDING SPLIT STRETCH

40 ANNIE SIT UPS

200 METER JOG

STRENGTH

DEAD LIFT (ADD 30LB TO 1RM)

34% X 5 -- 45% X 5 --54% X 5-- 60% X 5

WOD

FARMERS WALK/DEADLIFT

MOUNTAIN CLIMBER

OH WGT STATIONARY LUNGES