WEDNESDAY 07/19/2017

WEEKLY CHALLENGE

DO THE COMMON --UNCOMMONLY WELL

60 HANDSTANDS (WORKING ON ENTRANCE/PROPER POSITION IN HOLD/EXITING CORRECTLY)

100 HOLLOW BODY ROCKS

WARM UP

2 ROUNDS

5 BURPEE

15 GOOD MORNINGS

15 TOE TOUCHES

20 LUNGES

THEN

50 SCISSOR KICKS

50 BICYCLE SIT UPS

50 ANNE SIT UPS

10 PUSH UPS

 

STRENGTH

DEADLIFT (OFF 1RM)

50% X 5 -- 54% X 5 --58% X 5-- 68% X 5 -- 77 X5+

WOD

DEAD LIFT

PUSH UP

LATERAL BAR JUMPS