WEEKLY CHALLENGE
DO THE COMMON --UNCOMMONLY WELL
50 HAND STANDS
25 RING DIPS
30 CARTWHEELS
WARM UP
10 BURPEE
10 PUSH UPS
100 BICYCLE SIT UP
100 SCISSOR KICKS
SAMSON STRETCH
CALF STRECTH
200 METER JOG
STRENGTH
2 MIN ACCUMULTED TIME BAR HANG IN HOLLOW
10 HAND STANDS (COUNT TOWARD WEEKLY CHALLENGE)