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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

FRIDAY 07/14/2015

July 13, 2017 Kim Llewellyn
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WEEKLY CHALLENGE

DO THE COMMON --UNCOMMONLY WELL

  • 50 HAND STANDS

  • 25 RING DIPS

  • 30 CARTWHEELS

WARM UP

10 BURPEE

10 PUSH UPS

100 BICYCLE SIT UP

100 SCISSOR KICKS

SAMSON STRETCH

CALF STRECTH

200 METER JOG

STRENGTH

2 MIN ACCUMULTED TIME BAR HANG IN HOLLOW

10 HAND STANDS (COUNT TOWARD WEEKLY CHALLENGE)

 

WOD 1

ROPE CLIMB

KB SWING

RUN

SLAM BALL

PUSH UPS

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