FRIDAY 06/30/2017

WEEKLY CHALLENGE

STRENGTH IS THE BASE-SKILL AND TECHNIQUE CARES THE STRENGTH

  • 50 HAND STANDS (CONCENTRATE ON MECHANICS)

  • 200 HANGING BAR TAPS

WARM UP

  • 30 JUMPING JACKS

  • 10 AIR SQUATS

  • SAMSON STRETCH

  • 20 TOE TOUCHES

WOD

  • ROW

  • SQUAT CLEAN THRUSTER

  • DOUBLE UNDERS

  • BURPEES

  • SLAM BALLS