FRIDAY 05/05/2017

WEEKLY CHALLENGE

  • 25 HANDSTAND HOLD (NOTHING LIKE A HANDSTAND-- PRACTICE PRACTICE PRACTICE)

  • 400 DOUBLE UNDERS

  • 5 MIN ACCUMULATED TIME IN L-SIT             

         

WARM UP

  • 25 JUMPING JACKS

  • 20 TOE TOUCHES

  • 10 SUPERMAN TO HOLLOW TO SUPERMAN BURPEES

  • 5 MODIFIED BRIDGES

  • 5 LEMON SQUEEZER (V-UP) SITUPS

  • 8 INCH WORM PUSHUPS

  • 10 JUMP SQUATS

WOD

  • ROPE CLIMBS

  • RING DIPS

  • KB SWINGS

  • RING PUSH UPS

  • ROW

  • WALL BALLS

  • AIR SQUATS