• Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us
Menu

Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

FRIDAY 05/26/2017

May 25, 2017 Kim Llewellyn

WEEKLY CHALLENGE

VIRTUOUSITY=DO THE COMMON UNCOMMONLY WELL

50 HAND STAND HOLDS OR 500 FEET HS WALKING

500 STRAIGHT LEG SIT UPS

5 MIN HOLLOW HOLD (ACCUMULATED TIME)

 

                              

         

WARM UP

SHOULDER ROTATION

10 BURPEES

20 AIR SQUATS

10 PULL UPS (STRICT)OR RING ROWS 20

5 H S KICK UPS

6 20 SEC HOLLOW HOLDS

 

 

STRENGTH

ALTERNATE MOVEMENTS

SHOULDER PRESS 5 X10 AT 45% 1RM

5 X 10 1 ARM DB PRESS 5 X 10

 

 

 

WOD

PUSH PRESS

SHUTTLE RUN

BEAR CRAWL

 

 

 

 

← MONDAY 05/29/2017THURSDAY 05/24/2017 →