WEDNESDAY 04/05/2017

EXTREME THROWDOWN WEDNESDAY NIGHT AT 7:00 COME JOIN THE FUN

BELOW ARE THE STANDARDS FOR THIS WEEKS WOD:

ROPE CLIMB         RX=15 FOOT                        MODIFIED=10 FOOT WITH 2 PULL MINIMUM

                             (ROPE DECENT MUST BE CONTROLLED AND FEET MUST BE ON THE ROPE TO A FOOT OR TWO ABOVE THE GROUND BEFORE COMING OFF)

 

SQUAT CLEANS     RX=185/125                         MODIFIED=155/105

 

RUNNING              AND OR

BURPEES WEATHER DEPENDING