EXTREME THROWDOWN THIS WEDNESDAY NIGHT AT 7:00-- COME JOIN THE FUN
WEEKLY CHALLENGE
50 HANDSTAND HOLD (NOTHING LIKE A HANDSTAND)
10 MINUTES BAR HANG ( ADD LEG RAISE L-SITS TO MIX)
WARM UP
15 BURPEES
75 BICYCLE SITUPS
75 SCISSOR KICKS
300 METER RUN
STRENGTH
DEAD LIFT (ADD 10 LB TO 1RM)
50% X 5 -- 54% X 5 --58% X 5 --68% X 5--77% X 5+