• Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us
Menu

Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

MONDAY 04/24/2017

April 23, 2017 Kim Llewellyn
ZONE11.jpg

EXTREME THROWDOWN THIS WEDNESDAY NIGHT AT 7:00-- COME JOIN THE FUN

 

 

 

WEEKLY CHALLENGE

50 HANDSTAND HOLD (NOTHING LIKE A HANDSTAND)

10 MINUTES BAR HANG ( ADD LEG RAISE L-SITS TO MIX)

                              

         

WARM UP

15 BURPEES

75 BICYCLE SITUPS

75 SCISSOR KICKS

300 METER RUN

 

 

 

 

STRENGTH

 

DEAD LIFT (ADD 10 LB TO 1RM)

50% X 5 -- 54% X 5 --58% X 5 --68% X 5--77% X 5+

 

 

WOD 1

RUN

DEAD LIFT

← TUESDAY 04/25/2017FRIDAY 04/21/2017 →