WEEKLY CHALLENGE
DOUBLE UNDER
200=NOVICE
600=MODERATE
1000 = ADVANCED
HANDSTAND HOLDS OR WALKING
WARM UP
40 JUMPING JACKS
20 GOOD MORNINGS
20 LUNGES
40 JUMPING JACKS
20 GOOD MORNINGS
5BURPEES
STRENGTH
DEAD LIFT (OFF 1RM)
50% X 5 -- 63% X 5 -- 68% X 5 --77% X 3 - 86% X 1+