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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WEDNESDAY 04/12/2017

April 11, 2017 Kim Llewellyn
EXTRA MILE.jpg

WEEKLY CHALLENGE

DOUBLE UNDER  

  • 200=NOVICE

  •  600=MODERATE

  • 1000 = ADVANCED

HANDSTAND HOLDS OR WALKING      

         

WARM UP

40 JUMPING JACKS

20 GOOD MORNINGS

20 LUNGES

40 JUMPING JACKS

20 GOOD MORNINGS

5BURPEES

 

 

STRENGTH

DEAD LIFT (OFF 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 --77% X 3 - 86% X 1+

 

 

WOD 1

RUNNING

KB SWINGS

PULL UPS

← THURSDAY 04/13/2017TUESDAY 04/11/2017 →