MONDAY 04/10/2017

EXTREME THROWDOWN THIS TUESDAY NIGHT AT 7:00-- COME JOIN THE FUN

 STANDARDS BELOW:

  • RX=CHEST TO BAR                  MODIFIED=PULL UPS

  • DEADLIFTS        RX= 245/165    MODIFIED= 205/145

  • WEIGHTED TWISTS =45/25

  • RUNNING