WEDNESDAY 03/08/2017

EXTREME THROW DOWN TONIGHT AT 7:00 PM

FOLLOWING ARE THE STANDARDS FOR TONIGHTS WOD

DEAD LIFT                  RX=275/185             MODIFIED=225/155

WALL BALLS             RX=20/14 10 FT       MODIFIED=20/14 10FT

HANG CLEANS          RX=185/105              MODIFIED = 155/105

PUSH PRESS             RX=135/95                 MODIFIED=115/75