THURSDAY 03/09/2017

LIMITS1.jpg

WEEKLY CHALLENGE

8 MIN HOLLOW BODY HOLD

400 SIT UPS

WARM UP

SHOULDER ROTATIONS

 

2 ROUNDS

10 AIR SQUATS

5 BURPEES

10 PUSH UP

 

THEN

WRIST STRETCHES

 

 

STRENGTH

 

SHOULDER PRESS (ADD 15 LB TO 1RM)

50% X 5 -- 58% X 5 -- 68% X 5 -- 77%X 3 -- 86% X 1+

 

WOD

HSPU

RUNNING

SQUAT CLEANS