TUESDAY 03/21/2017

BOX WILL BE CLOSED 10:00AM TO 3:00PM

GRAND BABIES (TWINS) ARE ON THE WAY --WILL REOPEN AT 3:00 FOR EVENING CLASSES

MORNING CLASSES AS NORMAL

CROSSFIT TOTAL WEDNESDAY MARCH 22

 

YES.jpg

WEEKLY CHALLENGE

WEEK NUMBER 2:

8 MIN HOLLOW BODY HOLD

100 HANGING BAR TAPS

WARM UP

30 JUMPING JACKS

30 AIR SQUATS

30 LUNGES

30 TOE TOUCHES

SKILL

10 MINUTES DOUBLE UNDER PRACTICE

 

 

WOD 1

RUN OR BURPEE (RAIN DEPENDING)

KB SWINGS

DOUBLE UNDERS