SATURDAY CLASS SCHEDULE--8:OO AM CLASS NORMAL
9:30 WOD CLASS CANCELLED AND JUDGING FOR THE OPEN WOD WILL BEGIN
GETTING READY FOR THE OPEN!!
WE WILL HAVE JUDGES AVAILABLE:
FRIDAY @ 3, 4 & 6PM
SATURDAY BETWEEN 9:30AM TO 1:00PM
If these times will not work for you, please let us know; however, it would be fantastic if it's work related reasons, etc. and not because you have a barbecue, lol. We have to staff it and need a judge available for each athlete so it would be incredibly awesome if you all could try and do it all together rather than a bunch of random times. Thanks.
8 MIN HOLLOW BAR HANGS
25 STRICT RING DIPS
30 JUMPING JACKS
20 TOE TOUCH
20 GOOD MORNING
30 HIGH KICKS
ROMANIAN DEAD LIFT WORK (15 MIN)
ANNE SIT UPS