THURSDAY 02/23/2017

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SATURDAY CLASS SCHEDULE--8:OO AM CLASS NORMAL

9:30 WOD CLASS CANCELLED AND JUDGING FOR THE OPEN WOD WILL BEGIN

GETTING READY FOR THE OPEN!!

WE WILL HAVE JUDGES AVAILABLE:

FRIDAY @ 3, 4 & 6PM

SATURDAY BETWEEN 9:30AM TO 1:00PM

If these times will not work for you, please let us know; however, it would be fantastic if it's work related reasons, etc. and not because you have a barbecue, lol.  We have to staff it and need a judge available for each athlete so it would be incredibly awesome if you all could try and do it all together rather than a bunch of random times.  Thanks.

WEEKLY CHALLENGE

8 MIN HOLLOW BAR HANGS

25 STRICT RING DIPS

WARM UP

30 jumping jacks

30 lunges

20 sit ups

10 push ups

5 burpees

 

STRENGTH/SKILL

SPLIT JERK (15 min)

WOD

RUN

HANG CLEAN

RING DIPS