TUESDAY 02/21/2017

GETTING READY FOR THE OPEN!!

WE WILL HAVE JUDGES AVAILABLE:

FRIDAY @ 3, 4 & 6PM

SATURDAY BETWEEN 11:00AM TO 1:00PM

If these times will not work for you, please let us know; however, it would be fantastic if it's work related reasons, etc. and not because you have a barbecue, lol.  We have to staff it and need a judge available for each athlete so it would be incredibly awesome if you all could try and do it all together rather than a bunch of random times.  Thanks.

 

 

WEEKLY CHALLENGE

8 MIN HOLLOW BAR HANGS

25 STRICT RING DIPS

WARM UP

 

30 JUMPING JACKS

30 LUNGES

5 QUALITY PUSH UPS

20 SIT UPS

5 BURPEES

 

 

STRENGTH

SHOULDER PRESS ( ADD 15LB)

50% X 5 -- 54% X 5 --58% X 5 -- 68% X 5--77% X 5+

WOD

PUSH PRESS

BACK RACK LUNGES

1 ARM SNATCHES