FRIDAY 02/03/2017

WEEKLY CHALLENGE

  • 12 MIN HOLLOW HOLD

  • 12 MIN SUPERMAN HOLD

 MOBILITY - FIX IT FRIDAY

CLICK THE PICTURE FOR WALL BALL TIPS!

CLICK THE PICTURE FOR WALL BALL TIPS!

WOD

  • ROPE CLIMBS

  • WALL BALLS

  • BURPEE