WEEKLY CHALLENGE
10 MIN HOLLOW BODY HOLD -COMBINATION OF ON FLOOR AND PLANK POSITION-
THE STRENGTHENING OF THE CORE IS MAJOR
WARM UP
SHOULDER ROTATIONS
5 BURPEES
30 JUMPING JACKS
20 SIT UPS
20 TOE TOUCHES
STRENGTH
SHOULDER PRESS (ADD 10 LB TO 1RM)
36% X 5 -- 45% X 5 --54% X 5 -- 60% X 5
WOD
PUSH PRESS
PULL UPS
SIT UP
LATERAL BAR JUMPS
PUSH UPS