MONDAY 02/13/2017

WEEKLY CHALLENGE

10 MIN HOLLOW BODY  HOLD -COMBINATION OF ON FLOOR AND PLANK POSITION-

THE STRENGTHENING OF THE CORE IS MAJOR 

WARM UP

SHOULDER ROTATIONS

5 BURPEES

30 JUMPING JACKS

20 SIT UPS

20 TOE TOUCHES

STRENGTH

SHOULDER PRESS (ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 --54% X 5 -- 60% X 5

WOD

PUSH PRESS

PULL UPS

SIT UP

LATERAL BAR JUMPS

PUSH UPS