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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

MONDAY 02/13/2017

February 12, 2017 Kim Llewellyn
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WEEKLY CHALLENGE

10 MIN HOLLOW BODY  HOLD -COMBINATION OF ON FLOOR AND PLANK POSITION-

THE STRENGTHENING OF THE CORE IS MAJOR 

WARM UP

SHOULDER ROTATIONS

5 BURPEES

30 JUMPING JACKS

20 SIT UPS

20 TOE TOUCHES

STRENGTH

SHOULDER PRESS (ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 --54% X 5 -- 60% X 5

WOD

PUSH PRESS

PULL UPS

SIT UP

LATERAL BAR JUMPS

PUSH UPS

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