THE WOD HEAT WILL START ON TIME-- BE HERE EARLY AND WARMED UP AND READY AT HEAT TIME
12 DAYS OF CHRISTMAS
RX MRX
(NAUGHTY) (NICE)
1 - KB 1 ARM SNATCH 70/55 55/35
2 - RING DIPS - -
3 - BURPEE - -
4 - PULL UP CTB REG
5 - TTB - -
6 - PUSH UP CLAPPING REG CTD
7 - AIR SQUAT - -
8 -SWITCH LUNGE R=1/L=2 R=1/L=2
9 - BOX JUMP 24/20 24/20
10 -WALL BALL 20/14 10FT 9FT
11 -KB SWING 70/55 55/35
12- THRUSTER 135/95 95/65
PERFORM THE WORK OUT AS THE SONG IS SONG-- 1---2-1-----3-2-1-----4-3-2-1 AND S0 ON