SATURDAY 12/23/2017

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THE WOD HEAT WILL START ON TIME-- BE HERE EARLY AND WARMED UP AND READY AT HEAT TIME

12 DAYS OF CHRISTMAS

 

                                RX                     MRX

                            (NAUGHTY)        (NICE)

1 - KB 1 ARM SNATCH      70/55                      55/35

2 - RING DIPS                       -                              -

3 - BURPEE                           -                              -

4 - PULL UP                          CTB                      REG

5 - TTB                                      -                           -

6 - PUSH UP                        CLAPPING            REG CTD

7 - AIR SQUAT                          -                           -

8 -SWITCH LUNGE             R=1/L=2                 R=1/L=2

9 - BOX JUMP                       24/20                    24/20

10 -WALL BALL    20/14      10FT                      9FT

11 -KB SWING                       70/55                     55/35

12- THRUSTER                    135/95                    95/65

 

PERFORM THE WORK OUT AS THE SONG IS SONG-- 1---2-1-----3-2-1-----4-3-2-1 AND S0 ON