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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WEDNESDAY 11/08/2017

November 7, 2017 Kim Llewellyn
SOMETHING.jpg

WARM UP

40 JUMPING JACKS

HIGH KNEES

BUTT KICKS

20 AIR SQUATS JUMPS

TECHNIQUE WORK

SQUAT

 

WOD

THRUSTER

BURPEE

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