TUESDAY 11/21/2017

WARM UP

  • 20 GOOD MORNINGS

  • 20 LUNGES

  • 20 WALL BALL SQUAT CLEANS

  • 10 HANDSTANDS

  • 5 - 15-SEC HOLLOW BODY HOLDS

WOD

  • DEADLIFT

  • BAR FACING BURPEE

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