MONDAY 11/13/2017

WARM UP

40 JUMPING JACKS

IN LINE

HIGH KICKS

BUTT KICKS 

SIDE JOG

WALKING LUNGE 

THEN

SHOULDER ROTATIONS

RING SHOULDER STRETCH

5 HANDSTANDS

 

 

 

TECHNIQUE WORK

RING DIPS

GOOD MORNINGS

 

 

 

WOD

RING DIP

GOOD MORNINGS

LATERAL BAR JUMPS

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