TUESDAY 10/31/2017

WARM UP

 

COACHES CALL

 

STRENGTH

BACK SQUAT  ( ADD 30 LB TO 1RM)

36%X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

WOD

RUN

AIR SQUATS

STRAIGHT LEG SIT UPS

BACK SQUAT

BURPEE

KB SWING