THURSDAY 01/05/2016

MORNING CLASSES 515, 6 & 9 ARE CANCELLED DUE TO SNOW.  WE WILL KEEP YOU UPDATED

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WEEKLY CHALLENGE:

  • 30 HAND STAND HOLDS OR 15 MINUTES WALKING

  • 30 CART WHEELS

 

WARM UP

  • 20 TOE TOUCH

  • 30 JUMPING JACKS

  • 20 GOOD MORNINGS

  • 20 HIGH KICKS

 

STRENGTH/SKILL

HANG SQUAT SNATCH (15 MIN)

 

 

 

WOD

RING MU/BAR MUSCLE UP/ CTB/PULL UP/RING ROW

KB SNATCH

SIT UPS