TUESDAY 01/03/2017

WEEKLY CHALLENGE:

  • 30 HAND STAND HOLDS OR 15 MINUTES WALKING

  • 30 CART WHEELS

 

WARM UP

  • 30 AIRSQUATS

  • 2X SAMSON STRETCH EACH LEG

  • SQUAT SIT STRETCH

 

STRENGTH/SKILL

BACK SQUAT (ADD 10LBS TO 1RM)

50% X 5-- 58% X 5 -- 68% X 5 -- 72% X 3 -- 81% X 3+

 

WOD

  • RING pUSHUPS

  • TRIPLE BARBELL COMPLEX