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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WEDNESDAY 01/18/2017

January 17, 2017 Kim Llewellyn
TODAY44.jpg

WEEKLY CHALLENGE:

BAR HANGS--10  MIN ACCUMULATED TIME

50 MUSCLE UP TURN OVERS

WARM UP

25 JUMPING JACKS

20 GOOD MORNINGS

20 TOE TOUCHES

20 HIGH KICKS

20 TOE TOUCHES

 

STRENGTH

DEAD LIFT (DELOAD WEEK ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5 

 

WOD

DEAD LIFT

PULL UP

PUSH UP

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