WEEKLY CHALLENGE:
BAR HANGS--10 MIN ACCUMULATED TIME
50 MUSCLE UP TURN OVERS
WARM UP
25 JUMPING JACKS
20 GOOD MORNINGS
20 TOE TOUCHES
20 HIGH KICKS
20 TOE TOUCHES
STRENGTH
DEAD LIFT (DELOAD WEEK ADD 10 LB TO 1RM)
36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5