FRIDAY 09/09/2016

WEEKLY CHALLENGE: 40 MIN ACCUMULATED SQUAT SIT

TABATA.png

 

 

WARM UP

30 GOOD MORNINGS

30 AIR SQUAT

4 X HOLLOW BODY

4 X SUPERMAN

 

 

STRENGTH

 RDL

 

 

CONDITIONING WOD

TABATA WHAT?

PUSH PRESS RX=75/55

KB SWINGS RX=55/35

AIR SQUATS

SIT UPS