WEDNESDAY 09/07/2016

WEEKLY CHALLENGE:        SQUAT SIT   ---- 40 MINUTES ACCUMULATED TIME

WARM UP

8 BURPEES

20 GOOD MORNINGS

BURGENER WARM UP

 

STRENGTH

 deadlift (ADD 10 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

  • 400M RUN

  • 25 DEADLIFT 235/160

  • 400M RUN

  • 25 DEADLIFT

  • 400M RUN

  • 25 DEADLIFT

  • 400M RUN

  • 20 BURPEES

*50% 1RM