TUESDAY 09/06/2016

WEEKLY CHALLENGE:        SQUAT SIT   ---- 40 MINUTES ACCUMULATED TIME

 

 

WORTH.jpg

WARM UP

8 BURPEES

BURGENER WARM UP

 

STRENGTH

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

"JACKIE" (LAST 12/23/2015)

FOR TIME

1000 METER ROW

50 THRUSTERS 45/45

30 PULL UPS