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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

MONDAY 09/12/2016

September 11, 2016 Kim Llewellyn

WEEKLY CHALLENGE

1) 1200 RX OR 600 OR 20 MINUTES SCALED DOUBLE UNDERS

2) 25 STRICT PULL UPS (band if necessary)

 

WARM UP

30 JUMPING JACKS

400 METER JOG

 

 

STRENGTH

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

WOD 1

"RUNNING RANDY" (LAST 10/30/2015)

3 RFT

400 meter run

25 power snatches RX==75/55

 

2 MIN REST

WOD 2

2 MIN MAX AIR SQUAT

 

 

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