WEEKLY CHALLENGE
1) 1200 RX OR 600 OR 20 MINUTES SCALED DOUBLE UNDERS
2) 25 STRICT PULL UPS (band if necessary)
WARM UP
30 JUMPING JACKS
400 METER JOG
STRENGTH
SHOULDER PRESS (ADD 5 LB TO 1RM)
50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+
CONDITIONING WOD
WOD 1
"RUNNING RANDY" (LAST 10/30/2015)
3 RFT
400 meter run
25 power snatches RX==75/55
2 MIN REST
WOD 2
2 MIN MAX AIR SQUAT