WEDNESDAY 08/10/2016

WARMUP

  • 1X TOE TOUCHES

  • 1X HOLLOW

  • 5 BURPEES

  • 400M JOG

  Food for Thought:  Under speed, load, & fatigue - we want to setup in a position that can sustain the movement.  Power lifters set up differently for 1RM but can't sustain that position under high reps.   We have a tendency to squat low and widen feet.  Remember - if you push, pull or press you want to be in your jump--power--stance (feet should be shoulder width apart). as shown in the picture to the right...

Food for Thought:  Under speed, load, & fatigue - we want to setup in a position that can sustain the movement.  Power lifters set up differently for 1RM but can't sustain that position under high reps.   We have a tendency to squat low and widen feet.  Remember - if you push, pull or press you want to be in your jump--power--stance (feet should be shoulder width apart). as shown in the picture to the right...

footplacement.jpeg

STRENGTH

DEADLIFT (OFF 1RM)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

WOD

10MIN EMOM

  • START/TOP OF EACH MINUTE

5 DEADLIFTS RX=275/185, A=245/165, I=215/145

  • REMAINDER OF MINUTE

BAR FACING BURPEES RX/A/I=(2-FOOT JUMP/LAND OVER BARBELL)

  • SCORE = TOTAL BURPEES