TUESDAY 08/09/2016

WARMUP

  • 1X JUMPING JACKS

  • 1X AIR SQUATS

  • 1X TOE TOUCHES

  • 15 PUSHUPS

  • 1X HOLLOW

STRENGTH

5X6 SHRUGS (HEAVY)

5X6 RING ROWS (QUALITY)

WOD

KAREN ON THE RUN

FOR TIME

RX=20/14 TO 10', A=20/14 TO 9', I=14/10 TO 10'

  • 600M RUN

  • 60 WALL BALLS

  • 500M RUN

  • 50 WALL BALLS

  • 400M RUN

  • 40 WALL BALLS