THURSDAY 08/25/2016

0PTIONAL) WEEKLY CHALLENGE DUE BY SATURDAY 08/8/27/2016 AT NOON

STRAIGHT LEG SIT UPS=500

 

LIMITS.jpg

 

WARM UP

  1. 30 JUMPIMG JACKS

  2. 20 TOES TOUCHES

  3. 20 AIR SQUAT

  4. SAMSON STRETCH BOTH LEGS

 

STRENGTH

SHOULDER PRESS

50% X 5 -- 63% 5X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

 

CONDITIONING WOD

11 MIN AMRAP

6 RING ROW RX=LEVEL BACK TO FLOOR

11 BOX JUMPS RX=30/24

14 WGT PLATE OH LUNGE STATIONARY RX=45/35