WEDNESDAY 08/17/2016

(0PTIONAL) WEEKLY CHALLENGE DUE BY SATURDAY 08/19/2016 AT NOON

RX=1200 DOUBLE UNDERS

SCALE=600 DOUBLE UNDERS OR 15 MINUTES PRACTICE

Big engine!

Big engine!

WARM UP

  1. 30 JUMPIMG JACKS

  2. 20 TOES TOUCHES

  3. 20 GOODMORNINGS

  4. SAMSON STRETCH BOTH LEGS

  5. 5 BURPEES

 

STRENGTH

DEADLIFT (OFF 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WO

WOD 1

1800 METER RUN FOR TIME (3 X 600 METERS)

2 MIN REST

WOD 2

3 RFT

15 DEAD LIFTS RX=235/165 A=205/145 I=185/135

15 BAR PUSH UPS RX/A/I =PLANK