MONDAY 08/15/2016

(0PTIONAL) WEEKLY CHALLENGE DUE BY SATURDAY 08/19/2016 AT NOON

RX=1200 DOUBLE UNDERS

SCALE=600 DOUBLE UNDERS OR 15 MINUTES PRACTICE

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WARM UP

 

 

  1. 30 JUMPING JACKS

  2. 20 TOES TOUCHES

  3. 20 WALL AIR SQUATS

  4. 10 PUSH UPS

  5. 5 BURPEES

 

STRENGTH

SHOULDER PRESS (OFF 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

13 MIN AMRAP

6 RING DIPS RX/A/I=NO ASSISTANCE

8 OH BAR WGT STATIONARY LUNGES RX=115/75 A=95/65 I=75/55

45 SIT UPS (15 STRAIGHT LEG---15 ANNIE---15 BICYCLE)  RX/A/I=FULL RANGE