THURSDAY 08/11/2016

WARM UP

  • SHOULDER ROTATIONS

  • CALF STRETCHES

  • JUMPING JACKS

  • 3 BURPEES

  • 700 METER JOG

STRENGTH

SHOULDER PRESS (OFF 1RM)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

WOD

12 MIN AMRAP

"UP BY 2"

2-4-6-8..... INCREASE EACH ROUND BY 2 FOR TTB AND S2O

  • TTB RX/A/I=BOTH TOES TOUCHING BAR AT SAME TIME

  • S2O RX=135/95, A=115/80, I=95/65
     

  • 16 LATERAL BAR JUMPS IN BETWEEN EACH ROUND (2 FEET TO 2 FEET)