WEDNESDAY 07/06/2016

WARMUP

  • LUNGES

  • TOE TOUCHES

  • PVC OH SQUAT

  • GOOD MORNINGS

STRENGTH

DEADLIFT (DELOAD WEEK - ADD 20LB TO 1RM)

36%X5, 45%X5, 54%X5, 60%X5

WOD

OPEN 14.3 (last 12/24/2014)

8MIN AMRAP

MASTERS 55+ RX

DEADLIFT

  • 10 @ 95/65

  • 15 @ 135/95

  • 20 @ 185/115

  • 25 @ 225/135

  • 30 @ 275/155

  • 35 @ 315/185

RX

DEADLIFT

  • 10 @ 135/95

  • 15 @ 185/135

  • 20 @ 225/155

  • 25 @ 275/185

  • 30 @ 315/205

  • 35 @ 365/225

15 BOX JUMPS

BETWEEN EACH SET OF DEADLIFTS

RX = 24/20 & MASTERS RX = 20/20