TUESDAY 07/19/2016

WARM UP

1. HOLLOW

2. SUPERMAN

3. GOOD MORNING

4. BURGENER

STRENGTH

DEAD LIFT (ADD 30 LB TO 1RM)

50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+

CONDITIONING WOD

13 MIN AMRAP

3 BAR MUSCLE UP RX=BAR MU A=5-CTB I=7-PULL UP UNASSISTED

13 GOOD MORNINGS RX=75/55 A=75/55 I=65/45