TUESDAY 07/19/2016 July 18, 2016 Kim Llewellyn WARM UPHOLLOWSUPERMANGOOD MORNINGBURGENER STRENGTHDEAD LIFT (ADD 30 LB TO 1RM)50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+ CONDITIONING WOD13 MIN AMRAP3 BAR MUSCLE UP RX=BAR MU A=5-CTB I=7-PULL UP UNASSISTED13 GOOD MORNINGS RX=75/55 A=75/55 I=65/45