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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

TUESDAY 07/19/2016

July 18, 2016 Kim Llewellyn
EASY.jpg

WARM UP

  1. HOLLOW

  2. SUPERMAN

  3. GOOD MORNING

  4. BURGENER

 

STRENGTH

DEAD LIFT (ADD 30 LB TO 1RM)

50% X 5 -- 58% X 5 -- 68% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

13 MIN AMRAP

3 BAR MUSCLE UP RX=BAR MU A=5-CTB I=7-PULL UP UNASSISTED

13 GOOD MORNINGS RX=75/55 A=75/55 I=65/45

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