FRIDAY 06/10/2016

SHE HAS ARRIVED IN TOWN AND DECIDED TO PAY A VISIT---STOP BY AND HAVE A CHAT WITH FRAN AND THROW DOWN - IT IS TIME!

STRENGTH

5-20 SEC HOLLOW HOLDS

5-20 SEC SUPERMAN HOLDS

10 HOLLOW ROLLS

5 20 PLANK HOLDS ON ELBOWS

SHE HAS COME FOR A VISIT!!

SHE HAS COME FOR A VISIT!!

CONDITION WOD

"FRAN" (LAST JUNE 8, 2015)

21-15-9

THRUSTER 95/65

PULL UP