WEDNESDAY 06/08/2016

STRENGTH

DEADLIFT (ADD 10LB TO 1RM)

36%X5, 45%X5, 54%X5, 60%X5

WOD

DIANE (LAST 09/14/2015)

21-15-9

DEADLIFT 225/155

HSPU TO FLOOR

 

*modify as needed