MONDAY 06/06/2016

STRENGTH

SHOULDER PRESS(DELOAD WEEK-ADD 5LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

 MAKE A DECISION THEN COMMIT TO IT

MAKE A DECISION THEN COMMIT TO IT

CONDITIONING WOD

"HELEN" (LAST 8/3/2015)

3 RFT

400 METER RUN

21 KB SWINGSRX=55/35

12 PULL UPS

SCALE AS NEEDED-SCALE PULL UPS WITH 15 BANDED OR RING ROW-20 JUMPING