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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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  • Beginners
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THURSDAY 06/23/2016

June 22, 2016 Kim Llewellyn

WARM UP WOD

3 SETS AT EACH--20 SEC ON 5 SEC OFF

  1. JUMPING JACKS

  2. SQUAT STRETCH

  3. AIR SQUATS

  4. SQUAT STRETCH

STRENGTH

BACK SQUAT (ADD 20 LB TO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

 

WOD 1

10 RFT

10 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)

10 STRAIGHT LEG SITUP RX/A/I=TOUCH TOES

 

2 MIN REST

 

WOD 2

3 MIN MAX REP PULL UPS

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