THURSDAY 06/23/2016 June 22, 2016 Kim Llewellyn WARM UP WOD3 SETS AT EACH--20 SEC ON 5 SEC OFFJUMPING JACKSSQUAT STRETCHAIR SQUATSSQUAT STRETCHSTRENGTHBACK SQUAT (ADD 20 LB TO 1RM)50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+ CONDITIONING WOD WOD 110 RFT10 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)10 STRAIGHT LEG SITUP RX/A/I=TOUCH TOES 2 MIN REST WOD 23 MIN MAX REP PULL UPS