WEDNESDAY 06/22/2016

WARM UP WOD

3 SETS AT EACH--15 SEC ON 5 SEC OFF

  1. JUMPING JACKS

  2. SQUAT STRETCH

  3. AIR SQUATS

  4. BURPEES

  5. LUNGE

  6. TOE TOUCHES

  7. PUSH UP

  8. SHOULDER ROTATION

 Don,t try-DO!!!

Don,t try-DO!!!

STRENGTH

5X6 1 ARM SHOULDER PRESS

 

CONDITIONING WOD

14 MINUTE AMRAP

60 BURPEE LATERAL BAR JUMP-- 2 FOOT JUMP AND LAND

30 HANG CLEAN RX=115/85 A=105/75 I=95/65 (FROM LOW HANG)

50 BOX JUMPS RX/A/I=24/20