FRIDAY 06/03/2016

STRENGTH

 

TURKISH GET UP WORK

 

COMMITMENT!!!

COMMITMENT!!!

CONDITIONING WOD

WOD 1

"JILLIAN" (LAST 06/03/2015)

FOR TIME

1000 METER RUN

50 WALLBALL RX=20/14 (10) A=20/14 (9) I=14/10 (10)

30 TTB RX/A/I=TTB

2 MIN REST

WOD 2

3 MIN MAX REPSSTRAIGHT LEGS SIT UPS