FRIDAY 17, 2016

WARM UP WOD

3 SETS AT EACH--15 SEC ON 5 SEC OFF

  1. JUMPING JACKS

  2. AIR SQUATS

  3. BURPEES

  4. LUNGES

  5. AIR SQUATS

  6. PUSHUPS

  7. HOLLOW HOLDS

  8. BAR HANGS

  9. SAMSON STRETCH (2 SETS EACH LEG)

 

Don"t follow the worn path-make your own and find the beauty that lies ahead

Don"t follow the worn path-make your own and find the beauty that lies ahead

CONDITIONING WODS

4 MIN REST BETWEEN WODS

WOD 1

FOR TIME

20 SQUAT CLEANS RX=165/115 A=145/100 I=125/85

 

WOD 2

FOR TIME"PUSH PRESS" (LAST 5/28/2014)

100 PUSH PRESS RX=75/55

 

WOD 3

FOR TIME

300 METER FARMER WALK RX=55/45