TURSDAY 06/14/2016

ROUNDS OF EACH 10 SEC ON-5 SEC REST STYLE

JUMPING JACKS         PUSH UP   

AIR SQUAT                   AIR SQUAT

BURPEE

Be committed to your self improvement-life is short and father time is relentless!

Be committed to your self improvement-life is short and father time is relentless!

 

STRENGTH

BACK SQUAT (ADD 20 TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

12 MIN EMON

16 WALL BALL SQUAT CLEAN RX/A 20/14 I=14/10

6   RING DIPSRX/A/I=NO ASSISTANCE

 

START AND TOP OF EACH 2ND MINUTE 16 MOUNTAIN CLIMBERS R=1/L=2