THURSDAY 06/02/2016

STRENGTH

BACK SQUAT (ADD 10LBS TO 1RM)

50%x5, 63%x5, 68%x5, 77%x3, 86%x1+

MAGIC.jpg

 

CONDITIONING WOD

FOR TIME

200 METER FARMERS WALK RX=55/45 A=55/45 I=45/35

600 METER RUN

10 CLEANS RX=165/115 A=145/100 I=125/85

30 BURPEES

10 CLEANS RX=165/115 A=145/100 I=125/85